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Fast Food Calorie Bomb Causes LSU Receiver to Gain 30 Pounds

Well, if you needed any more proof of just how badly fast food can mess up your game, check out the story of LSU's Travin Dural. The wide receiver...

WNBA All-Star Kara Lawson's Simple Nutrition Advice Every Athlete Needs to Hear

For most people, going vegan sounds impossible. Not only do you have to ditch meat, but you also have to avoid all animal-related products. No ...

What Are Amino Acids?

Amino acids. You've probably heard those words before, but do you really know what they mean? Where do they come from? What do they do? Why are th...

12-Year NBA Veteran Ben Gordon Goes Vegan to Improve His Game

Ben Gordon has been around a long time. A former standout at UConn, Gordon is entering his 12th year in the NBA, and as the newest member of the G...

Protein for Vegetarian Athletes

Protein for Vegetarian and Vegan Athletes There are numerous examples of elite professional athletes who follow vegetarian and vegan diets. While...

Should Athletes Follow a Pescetarian Diet?

Should Athletes Try Going Pescatarian? As a sports nutritionist I always get lots of question regarding the best type of diet to follow for boosting...

Mix It Up With These High-Protein Meatloaf Muffin Snacks

We all know quick protein snacks are an important part of your day. Timing food intake around workouts, preventing hunger extremes and keeping your...

Big League Performance on a Minor League Budget—5 Nutrition Tips From the Sugar Land Skeeters

If you played for the Texas Rangers, with their $129 million payroll, you wouldn't have a hard time finding nutritious foods to eat. That sort of th...

The Positive Side Effects of Creatine (Besides Building Muscle)

The Positive Side Effects of Creatine (Other Than Building Muscle) I would like to preface this article by stating that I support the whole food...

NCAA Might Soon Allow Student-Athletes to Eat Unlimited Food

The NCAA Legislative Council recently proposed allowing student-athletes to receive unlimited meals and snacks in conjunction with their athletics p...