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Vegetarian Athlete Tips: Olympic Swimmer Kate Ziegler

AP Images Endurance athletes are known to be voracious eaters—especially during their peak training months (look no further than Michael Phelps'...

Diet Changes: 5 Tips to Help You Stick to Your Plan

How to Make Realistic Changes To Your Diet: Diet Changes A new year calls for new changes, but how can you guarantee that these changes wiill stick...

Three Healthy Nutrients You Know Little or Nothing About

While many of us can spout off information about healthy nutrients such as Vitamin C, calcium and Vitamin D, some of the lesser known vitamins and...

The Meat-Free Athlete

If you choose a vegetarian diet for health, nutritional or personal reasons, you can still perform at the same high level as athletes who get thei...

Vegetarian Snacks: Pre- and Post-Workout

Finding variety in pre- and post-workout snacks can be difficult for vegetarian athletes. However, to provide your body with a full range of nutrie...

The Vegetarian Athlete: Combining Foods for Peak Performance

As if vegetarians didn't have enough diet difficulties, consider the special challenges faced by vegetarian athletes. High-intensity activity requir...

5 Healthy Salads You'll Actually Want to Eat

Salads are great for lunch, in theory. But eating the same lettuce/tomato/cucumber combo day after day gets boring. Here are five unique salad ide...

4 Tips You Should Follow Before Becoming a Vegetarian

Becoming a vegetarian is a recent diet trend I've noticed among my athletes, most notably my female clients. However, this special diet needs to b...

5 High Protein Vegetarian Snacks

Consuming enough protein is one of the biggest challenges for a vegetarian athlete. For vegetarians, finding great snack foods with high protein can b...

Does a Vegan Diet Contain Enough Protein for Athletes?

Conventional wisdom states that in order to be healthy people, especially athletes, need a diet rich in animal-based proteins like meat and dairy pr...