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Vegetarian Recipes for the Carnivorous Athlete

A plant-based diet, when done correctly, can help decrease the risk of cardiovascular disease and aid athletes in fueling properly for performance. ...

Get the Most Out of Your Post-Workout Protein

For workout supplements many brands, nutrients and theories have come and gone except for the use of protein. Though common before, during or after a...

Special Considerations for Vegetarian Athletes

It's an age-old question—can you succeed in sports while following a vegetarian diet? Many athletes, such as Joe Namath, Martina Navratilova, Ca...

Make Yourself the Ultimate Veggie Man or Woman

Are you ready for this? I'm making myself the ultimate Veggie Man, going vegetarian with a diet of vegetables, eggs and no grains. For 30 days, I'll...

How a Vegetarian Diet Can Improve Your Performance

Many athletes turn to a plant-based diet to decrease their risk of chronic diseases like cancer, diabetes and heart problems. Some professional athl...

Superfood Series A-Z: Edamame

For our A-Z Superfood series, what immediately comes to mind for the letter E? Probably eggs! But if you've already had your fill of eggs for the da...

Get the Scoop on Different Types of Protein: Animal, Whey, Casein and Soy

Not all types of protein are created equal. The body uses protein from different foods in different ways. The higher its biological value —i.e., t...

Vegetarian Sources of Protein

"Where do you get your protein?" is a common question put to vegetarians, but in truth, many alternatives to meat and fish provide sufficient amounts ...

Fuel Up Throughout the Day

According to Gatorade Sports Science Institute senior scientist Dr. Kim White, "A high school athlete's diet should be very well-rounded, because if ...

James Blake on Fueling Up

For James Blake—the eighth-best player in the tennis world—dishing out a powerful forehand requires monster energy. Read on to learn how he fuels ...

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