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How Jordan Hicks Built a Body Capable of Hurling 105-mph Fastballs

Move over, Aroldis Chapman. The MLB has a new velocity king, and his name is Jordan Hicks. Hicks, a 21-year-old relief pitcher for the St. Louis Ca...

Does Your Pitching Velocity Dip During the Season? Here's Why

A high school pitcher trains his butt off during the offseason but stops completely when the season actually begins. I see it all too often. In my ...

This Single-Leg RDL Variation Will Help You Get Faster and Prevent Injuries

The banded single-leg RDL (Romanian Deadlift) with a row is a great exercise to train the hamstrings, glutes, lower back and lats how to decelerate and...

Velocity-Based Training: Jump Higher, Run Faster, Get Stronger, But Lift Lighter

Practical Application of Velocity Based Training Does Your Training Give Your Athlete What They Need? : Jump Higher, Run Faster and Get Stronger While...

Why Baseball Players Need to Prioritize Back Strength

There are two very important reasons for baseball players to include back training into their strength and conditioning program – injury prevention and...

This Training Mistake Ruins Your Explosiveness

We all reach plateaus in our training. The more advanced we become, the more likely our progress is to stagnate. We think endlessly about why we're...

How to Supercharge Your Speed With Resistance Bands

Super Charge your SPEED Training with Banded Resistance Key Points Bands provide resistance throughout the full range of motion Training through...

3 Keys to Increase Your Pitching Velocity

Every pitcher can benefit from being able to throw the baseball with more velocity. It can really make the pitcher more valuable to the team as well as...

Test Your Power With These 2 Exercises

Power is probably the most sought after facet of athleticism in sports. Maximal power is the highest amount of force and velocity your able to produce...

20-Year-Old Red Sox Prospect Throws 105-Mph Pitch During Minor League Game

That headline alone is enough to strike fear in the hearts of Major League hitters. The player behind that eye-popping number? Michael Kopech, a...

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