Vertical Jump Articles

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Are Bad Landing Mechanics Slowly Breaking Down Your Body?

In the world of sports performance, we're obsessed with force production. How much force can our muscles produce, and how fast can they do it? J...

How an Elite Club Volleyball Team Learned to Jump Higher Without Any Actual Jump Training

In February 2018, I was fortunate to be given the opportunity to train the 14- and 15-year-old girls volleyball teams of the Chicago Elite Volleyball ...

11 NFL Players With Insane Vertical Jumps

Jumping. It's a simple action, yet one which can reveal a lot about an athlete's power and explosiveness. There's not a person on earth who doesn'...

5 NFL Superstars Who Had Atrocious Performances at the Combine

The 2016 NFL Combine is firmly in the books, and as in previous years, some prospects boosted their draft stock and others left Indianapolis disap...

Hack Your Biology and Increase Your Vertical Jump With the Depth Drop to Box Jump

The best way to improve your vertical jump is by doing plyometric training. This type of training includes ballistic hops, skips and jumps that enh...

Jump Higher With These 10 Tips You've Never Tried Before

For some athletes, vertical jump height is a major pain point. Everyone wants to jump higher, and when no one's proud of a weak vert. Those ...

The Simple Diet Change Found to Help Athletes Jump Higher and Sprint Faster

Many athletes seek an edge to increase their vertical jump. Whether it's a special supplement, lengthy stretching routines, Vertimax workouts, etc....

Saquon Barkley Just Demolished the 2018 NFL Combine

Saquon Barkley just proved himself as one of the greatest athletes in NFL Combine history. While we'd heard of Barkley performing some astonishing ...

Build Figure Skating Power With The Dumbbell Split Snatch

If you have experience with figure skating or have been watching the Winter Olympics, you'll know the sport requires explosive power combined with the...

New Study Shows You May Not Need Olympic Lifts to Increase Your Vertical Jump

Dunking a basketball, catching a football over a defender, elevating to spike a volleyball are all athletic movements where a big vertical jump is a h...

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