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The Freak Show: The Insane Athletes of the Jacksonville Jaguars Defense

All great defenses have a nickname. The Pittsburgh Steelers' defense led by Joe Greene and Jack Lambert were intimidatingly dubbed the "Steel Curta...

Myles Garrett Went to an LA Fitness and Sent Some Kid's Dunk Attempt Into Another Galaxy

Perhaps Myles Garrett was still upset with the Cleveland Browns' 0-16 season. Perhaps he was inspired by all those LeBron highlights he's seen sinc...

The 5 Keys to Jumping Higher

1. Get Stronger It's not sexy, but the single biggest contributor to a high vertical jump is strength. Strength, which can also be called force, is the...

4 Vertical Jump Training Mistakes

Sports are decided by a split-second or a couple inches and what separates elite athletes from the rest of the pack is their explosiveness....

Kentucky Freshman Hamidou Diallo Is College Basketball's Most Terrifying Athlete

Type "Hamidou Diallo" into the Twitter search bar and you might think he's the inspiration for the next Marvel superhero flick. Words like "freak" ...

Study Discovers the Easiest Way to Increase Sprint Speed and Jumping Height

Want to jump higher and sprint faster? You'd be hard-pressed to find an athlete who would say no to this question. That's why you come to STACK lookin...

J.K. Dobbins, Ohio State's Electric Freshman RB, Has Mind-Blowing Workout Numbers

J.K. Dobbins is ready to become Ohio State's next superstar. A true freshman running back, Dobbins totaled 181 rushing yards during the Buckeyes' s...

How to Improve Your Basketball Explosiveness in the Weight Room

Basketball season is right around the corner and will be here before you know it. Summer ball at all levels is wrapping up and teams are starting to...

N.C. State DL Kentavius Street Squats 700 Pounds and Runs a 4.58 Laser-Timed 40-Yard Dash

Picture this: a 6-foot-2, 283-pound defensive lineman who can run a 4.58 40-Yard Dash, jump a 40-inch Vertical and Squat over 700 pounds. Ridiculou...

Add Inches to Your Vertical Jump With This Offseason Plan

What better time than summer to focus on improving your overall athleticism? Almost all athletes aspire to increase their "bounce", their "hops" or...

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