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Jaguars WR Allen Robinson Shows Off His 40-Inch Vertical Jump

After an outrageous 2015 season in which Jacksonville Jaguars wide receiver Allen Robinson broke out for 1,400 receiving yards and 14 touchdowns, Robi...

How the Military Press Benefits Athletes

As of right now, I think that most trainers and coaches tend to avoid most forms of military pressing with their athletes, primarily because they are...

How Leonard Fournette's Heavier Weight Helped His NFL Combine Performance

When LSU running back Leonard Fournette posted a disappointing 28.5-inch vertical at the NFL Combine, second worst of any running back who participate...

How to Instantly Add Weight to an Athlete's Squat and Deadlift

Squat and Deadlift Teaching Cues The squat and deadlift have stood the test of time as highly effective movements for building muscular strength and...

Quarter Squats Are Your Secret Weapon to Sprinting Faster and Jumping Higher

Negative emotions are a call to action. In my years of strength coaching, I've had my share of negative emotions. As I became more aware of these...

Build Explosive Power With Trap Bar Jumps

We are always looking for the new thing. A secret exercise, a perfect variation, or a forgotten training method. We search for these because we want to...

How This Type of Weightlifting Will Make You Sprint Faster

Force-Vector training takes into account each exercise's direction of resistance. For sports performance, force vector training is a beneficial strategy...

Why Athletes Should Lift Like Powerlifters

Strength training is simply the ability of the body to develop more force in movement. This style of training is also most athletes' missing link to...

How to Add 4 Inches to Your Vertical Jump in Two Weeks

If you are looking for a great complex training method that will get you fast, strong and explosive in a short period of time, look no further than what...

9 Instagram Athletic Freaks You Need to Follow Immediately

Instagram is filled with amazing people. Crazy, insane, amazing people. A number of individuals have built massive Instagram followings, almost...

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