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Learn to Sprint Faster With Variable Bounding

When it comes to improving explosive sprint and posterior chain power, bounding is one of the top movements on the list of training options. The only...

VK Insoles: The First Insole Engineered to Make You Run Faster and Jump Higher

Are you looking for gear that can help you run faster and jump higher? Then VK insoles by VKTRY might be the perfect product for you. What make...

5-Foot-9 Cavs Rookie Kay Felder Was Completely Shocked the First Time He Threw Down a Dunk

When you stand 5-foot-9, you're not supposed to be able to dunk, much less catch an alley-oop and finish with authority. But the laws of physics don't...

How to Determine the Best Exercises for Your Workout Program

As an athlete or a coach, you are often met with the task of writing up a training program either for yourself or one of your athletes. But what's the...

Can These 'Performance-Enhancing' Insoles Really Make You Sprint Faster and Jump Higher?

Imagine an insole that can make you run faster, jump higher and change directions quicker. Not only that, it makes you less likely to sustain the ...

Why Athletes Need to Learn to Land Before Performing Jump Training

Jumping - the ability to displace ones center of mass. Vertical jump training can indicate whether an athlete has a great potential for speed, simply by...

5 Workouts to Increase Your Vertical Jump

A good vertical jump can give you an immense advantage in athletics, particularly in basketball, where a strong and powerful jump can be the difference...

Add 6 Inches to Your Vertical Jump in 3 Weeks With This Advanced Plyo Workout

8 years ago, I fell across two vertical jump training methods that, combined, changed the way I thought about training explosive athletic power. The...

Boost Your Vertical Jump With These Strength Exercises

A big Vertical Jump has a positive impact on your Volleyball or Basketball game. To Improve verticals Coaches and Athletes alike look to Plyometrics....

Improve Your Vertical With Depth Jumps

In the sport of basketball the vertical jump is one ability that rises above the rest (pun intended). The ability to elevate is paramount to success on...

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