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This Training Strategy Helped a High School Basketball Recruit Build a 41-Inch Vertical Jump

Students at St. James Academy in Lenexa, KS have learned that when Zach Thornhill is on the floor a highlight reel play could happen any minute. The...

3 Kettlebell Exercises to Improve Your Vertical Jump

In sport, the edge is given to those with speed, strength and power. Those looking to develop those aspects of performance often look to Olympic lifting...

J.R. Smith Once Single-Leg Pressed 585 Pounds a Few Weeks After Knee Surgery

Cleveland Cavaliers guard J.R. Smith suffered a meniscus tear in 2013 while playing for the New York Knicks. He had surgery in July of that year, an...

3 Ways Caffeine Improves Your Sports Performance

If you drink coffee, you are very familiar with how caffeine can improve your energy and mental focus. Put simply, caffeine works fantastically—wh...

This Squat Variation Will Build Your Sprint Speed and Vertical Jump

Seasoned lifters snicker at athletes who don't squat close to parallel. And rightfully so. If you're doing a traditional Squat and not going through...

The Next Ezekiel Elliott? Ohio State Commit Named Nation's Most Athletic Recruit

Photo via 247Sports The Opening Finals is an annual showcase sponsored by Nike for the country's most elite football recruits. To say it's exclusi...

5 Common Vertical Jump Training Mistakes and How to Fix Them

I've been training athletes to jump higher for over a decade now, and I've seen plenty of means and methods in vertical jump training. Since there are...

14 Unique Vertimax Training Exercises That Build Speed

Vertimax training exercises have become a staple in performance centers across the country and have proven time and time again to be useful tools in...

WATCH: Five-Star Linebacker Recruit Dylan Moses Squats 500 Pounds, Runs a 4.46 40-Yard Dash

The official start of college football season is still a couple of months away, but recruiting never stops. One recruit who's already garnering...

4 Proven Strategies to Increase Your Vertical Jump for Basketball

As we watch high-flying basketball players soaring on the basketball court, we get the sense that the ability to jump and fly is something you have or...

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