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WATCH: Southern Mississippi DB Kalan Reed Shows Off His 41.5-Inch Vertical Jump as His Teammates Go Nuts

Kalan Reed is just 5-foot-11, but we found out today that the defensive back from Southern Mississippi can jump about half his height in the air. ...

Former Baylor WR Corey Coleman Plans to Prove the Doubters Wrong

Corey Coleman has put himself in a great position leading up to the 2016 NFL Draft. The former Baylor wide receiver had a ridiculous 2015 season....

Jump 4 to 8 Inches Higher With These Vertical Jump Exercises

When talking vertical jump training, it is hard to avoid the depth jump in the conversation. The depth jump is the most specific way to overload...

Use This 4-Part Strength Training Strategy to Finally Dunk a Basketball

Learning how to dunk a basketball is probably on every guy's wish list. To accomplish this, many of us have lowered the rim in our driveway court and...

How One NFL Prospect is Turning His Combine Performance Into a Fundraiser for Wounded War Veterans

Every prospect wants to post eye-popping numbers at this weekend's NFL Combine, but Joshua Perry will arrive in Indianapolis with extra motiva...

3 Advanced Plyometric Exercises for Elite Speed and Power

Do you ever wonder what allows Olympic track and field athletes to jump as high, and sprint as fast as they do? It's all about producing extremely high...

Design Your Own High School Strength and Conditioning Program

Back in my high school days our football coach had a pretty solid strength and conditioning program. Kids lifted, got stronger, and we had a pretty good...

Get Stronger and Faster With Contrast Training

Contrast training makes athletes powerful, stronger, and bigger. This technique pairs a traditional resistance training exercise with a similar...

3 Exercises to Maximize Your Basketball Vertical Jump

Basketball athletes are characterized as being high flyers. Coaches look for players who are great athletes and have the ability to finish above the...

How Squats Benefits Your Athletic Performance

The Squat is an exercise that we all know will lead to strong legs. We know this; powerlifters have been proving it for years by lifting mammoth weights...

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