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Study Proves That Mental Training Will Help You Lift Heavier Weights

Becoming a better athlete is multi factorial. If you want to maximize your chances of playing well, winning games, and reaching your athletic potential,...

How to Manage Pre-Game Stress and Anxiety

Most times, athletes play games at the end of their day, and if you are still in school, you have to take care of your school responsibilities also....

How Athletes Can Overcome a Fear of Failure

I stayed awake in the middle of the night, not because I didn't want to sleep, but because I couldn't stop thinking about the opportunity I was about to...

3 Ways to Elevate Your Golf Mental Game

Golf is a game that we commonly think is played on a 300 yard fairway. In reality its, however, often its played across a six-inch space between your...

5 Tips to Improve Your Mental Game on the Football Field

Everyone witnessed the Patriots incredible victory in Super Bowl LI to beat the Atlanta Falcons– but not many people know about the amazing cognitive...

Master the Football Pre-Snap Read to Identify a Play Before it Happens

https://wysiwyg-uploads-thelab.s3.amazonaws.com/%2F1476239998010-GettyImages-126317097.jpg In football, as a defensive player, you are at a significant...

How Alex Morgan Gets Her Mind Right Before Games

U.S. Women's National Soccer Team forward Alex Morgan is known for making plenty of noise with her play on the field. The speedy scorer has a penchant...

Why the Turkish Get-Up Might be the World's Best Exercise

The Turkish GetUp is one of the best "bang for your buck" movements that I use when I'm in pinch for time at the gym, and also to challenge and solidify...

3 Ways to Refocus Your Attention During Competition

Too often, athletes are told that they need to re-focus, let go of mistakes, and move on. So true, except that they aren't coached on How-to accomplish...

Powerskating Playbook with Apex Skating: Learn a Proper Knee Bend to Skate Faster

Developing a strong knee bend is crucial to becoming a game­changing skater. Not only does it assist in maintaining optimal posture for injury...

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