Vitamin B12 Articles

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The Best Food Sources to Help You Maintain Energy

It's a busy world we live in. With the many social platforms and non-stop pace of fitness I sometimes find myself working 12, 18 and even 20 hour work...

An Australian Man Lost 53 Pounds In 78 Days By Eating Nothing But Potatoes

Photo via Spudfit.com It might be the most boring diet of all time. No fancy juices or exotic superfoods or celebrity spokesmen. Just good old-fas...

Do B Vitamins Actually Improve Your Performance?

Vitamins are an important part of any diet. They assist your body in a variety of ways to ensure it is functioning properly and regularly. Consuming...

Got (Almond) Milk? How 6 Popular Milk Alternatives Measure Up

We all remember the famous ads from days past, our favorite athletes smiling below white milk mustaches and big letters questioning us, "Got Milk?...

Three Healthy Nutrients You Know Little or Nothing About

While many of us can spout off information about healthy nutrients such as Vitamin C, calcium and Vitamin D, some of the lesser known vitamins and...

4 Best Supplements for Football Players

Not all sports are created equal. Football, for instance, is among the most physically demanding. To be their best on the field, football players te...

How a Vegetarian Diet Can Improve Your Performance

Many athletes turn to a plant-based diet to decrease their risk of chronic diseases like cancer, diabetes and heart problems. Some professional athl...

Top 10 Muscle-Building Foods

Thousands of athletes across the country spend hours every day putting in the grueling physical labor necessary to catapult themselves onto the nation...

Easy Protein

Need a quick, inexpensive source of protein? Eat an egg. One egg has just 75 calories and provides six grams of high quality protein. It's also packe...

The Lowdown on Vegetarian Eating

The term "vegetarian" means different things to different athletes. To some, it means excluding red meat from their diet; to others, it means exclu...

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