Vitamin C Articles

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Investing in Your Own Juicer Might be Worth It

Juicing can be expensive, but those $7 super food drinks you've been buying aren't easy on your budget either. Plus, wouldn't you like to know exa...

Beat the Heat: Hydrate with Lemon

Besides water and electrolytes, lemons are a must-have during the summer. When you are on the field for hours, game after game, staying hydrated i...

Dwayne 'The Rock' Johnson's 4,500-Calorie 'Hercules' Diet

Photo via wwe.com Former Miami Hurricane football star, retired professional wrestler, actor and reality TV show host Dwayne "The Rock" Johnson wa...

Top 5 Nutrients to Fight Stubborn Belly Fat

Every year when swimsuit season approaches, millions of people scramble to lose their belly fat. The midsection is one of the most challenging ...

Nutrition Guidelines For Peak Performance in Hockey

Creating a diet plan or nutritional program for a hockey player is an intricate and specific undertaking. Each player is different—he may sleep di...

4 Ways to Boost Your Metabolism and Lose Weight

Metabolism is the rate at which the body turns carbohydrates, proteins and fats into energy for fuel. A healthy metabolism is essential whether yo...

4 Post-Workout Shakes for Recovery and Building Muscle

Sore muscles are the norm for athletes. However, you can enhance recovery and promote muscle growth by combining nutrition with the customary remedi...

What's Missing From the Female Athlete's Diet, Part 2: Iron

In 2010, Paula Findley became the only female triathlete to win consecutive ITU World Championship Series events. However in the 2012 London Olympics...

Allergy Relief for the Spring Sports Season

No matter how strong you've become from your off-season weight training program, tiny airborne pollen from the blossoms of spring can knock you out...

5 Ways to Boost Your Iron Intake

Do you feel sluggish or fatigued during a workout or in your day-to-day activities? If so, you may have an iron deficiency. Iron is a critical mi...

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