Vitamin D Articles

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3 Important Ways to Turn Your Body Into a Fat-Burning Machine

Fat-Burning Tips Inside and Outside the Weight Room This Holiday Season By Jim Carpentier, CSCS Imagine attending an upcoming holiday party surrounded...

Tips for How Female Athletes Can Effectively Manage PCOS

Polycistic Ovary Synrome (PCOS) is an endocrine disorder affect nearly 10% of reproductive age women. Endocrine disorders are any that deal with...

8 Foods Packed With Nutrients Athletes Need

An athlete's body needs a lot more than just protein to thrive and perform at it's best. Vitamins and minerals like calcium, magnesium, Vitamin D, and...

Feed for Speed: 5 Foods and Supplements That Make You Faster

There are no real shortcuts if you want to get faster—you have to work hard and a dedicate yourself to training the right way. That said, there ...

5 Things You Can Do to Prevent Muscle Injuries

Muscle injuries are unpredictable. You can be going about your business, playing your sport or working out like you normally do, and then you feel...

7 Reasons Why You Should Suck It Up And Exercise Outside This Winter

It's 5:30 p.m. and your gym is swarming with people—stinky, sweaty, coughing people. Winter's chilly temperatures send many exercisers runnin...

Will Joel Embiid Be Able to Succeed in the NBA?

Even while recovering from a recent foot surgery and back injury Joel Embiid was chosen number three overall by the Phildelphia 76ers in the NBA draft...

6 Vitamins and Minerals Every Athlete Needs to Know

A lot of our sports nutrition articles surface around the importance of carbs, protein and fat, and how to balance meals accordingly. Paying attention...

Why Athletes Need More Vitamin D

Vitamin D in an essential vitamin that not only helps build strong bones, but also assist with signaling gene response, protein synthesis, hormone...

'Got Milk' Abandoned for 'Milk Life'

Got Milk? Not so much. One of the most recognizable taglines in advertising—and the accompanying milk mustache—is officially being benched....