Vitamin D Articles

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FDA Proposes to Overhaul Food Labels

For the first time in over 20 years, the Food and Drug Administration is proposing changes to the nutrition labels on food packaging. When they were...

Weight Room Got You Down? Try These Winter Outdoor Workouts

3 Winter Outdoor Workouts for In-Season Winter and Pre-Season Spring Sports By Jim Carpentier, CSCS Weight rooms get especially crowded during the cold...

How to Eat Healthy and Lose Weight with Lifestyle Changes

Many people in this day and age are looking for quick-fixes to life's annoying problems, including those extra pounds. Whether it's finances,...

Three Healthy Nutrients You Know Little or Nothing About

While many of us can spout off information about healthy nutrients such as Vitamin C, calcium and Vitamin D, some of the lesser known vitamins and...

Recipe Makeover: Healthy Stuffed Mushrooms

Recipe Makeover: Healthy Stuffed Mushrooms From the fast food drive-thru and the take-out box to the backyard BBQ, STACK Expert Kait Fortunato is...

Workout Supplements: Do You Really Need Them?

My high school and collegiate athletes routinely ask me which workout supplements they should take. Then, one of two things happens: the theme mus...

Vegetarian Diets for Football Players

Last year, Houston Texans RB Arian Foster caused fans in the Longhorn state to choke a little on their prime rib when he declared himself a vegan. T...

Dwayne 'The Rock' Johnson's 4,500-Calorie 'Hercules' Diet

Photo via wwe.com Former Miami Hurricane football star, retired professional wrestler, actor and reality TV show host Dwayne "The Rock" Johnson wa...

Top 5 Nutrients to Fight Stubborn Belly Fat

Every year when swimsuit season approaches, millions of people scramble to lose their belly fat. The midsection is one of the most challenging ...

Why You Need Vitamin D in Your Diet

Vitamin D, the "sunshine vitamin," is an essential nutrient for healthy bodily function. Found in few food sources, it is fairly common to be defi...