Vitamin D Articles

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The Multi-Talented "Athlete of the Dairy Aisle": Cheese

Cheese is like a multi-talented athlete—powerful and versatile. It's an international healthy food staple, and it belongs in your nutritional star...

4 Post-Workout Shakes for Recovery and Building Muscle

Sore muscles are the norm for athletes. However, you can enhance recovery and promote muscle growth by combining nutrition with the customary remedi...

4 Tips You Should Follow Before Becoming a Vegetarian

Becoming a vegetarian is a recent diet trend I've noticed among my athletes, most notably my female clients. However, this special diet needs to b...

Protein Shake or Chocolate Milk: Which Is Better Post-Workout?

Athletes are taught to refuel with protein immediately after a workout. Most opt for a quick hit with an easy, portable protein shake. But just drin...

Benefits of Vitamin D3 Supplements

Vitamin D3 supplements provide a form of vitamin D that is found in the human body. Vitamin D3 is produced when the skin is exposed to ultraviolet lig...

How to Lose Belly Fat Without Doing A Single Ab Exercise

If your midsection comes equipped with a spare tire, it can cost you a step (or more) on the field, court or ice. And Sit-Ups or Crunches won't solv...

Arm Yourself Against Winter With a Vitamin D Supplement

Unless you're spending the winter months in a warm locale and getting plenty of exposure to sunlight, you're probably deficient in vitamin D this time...

Study Shows Correlation Between Vitamins, Iron and Teen Fitness

A recent study conducted at the University of Zaragoza, in Spain, examined the correlation between levels of vitamins and iron in the bloodstreams o...

Symptoms and Treatment of Stress Fractures

The common image of a bone fracture is of a single traumatic event that causes the injury. However, this is not always the case. Stress fractures ca...

10 Nutrition Upgrades You Can Make This Summer

Take advantage of your schedule change this summer by making a commitment to healthier eating. Even small dietary changes over the summer can provid...

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