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Cookout Commandments: What to Eat (and Avoid) at Your Summer BBQ

With July 4th right around the corner, it's the perfect time to talk about a classic American summer tradition—cookouts. They are not exactly co...

The Healthiest Ways to Prepare Your Vegetables

Vegetables are absolutely among the best foods you can eat. One study found that each daily portion of vegetables reduces your overall risk of de...

High-Protein Snacks for Athletes With Nut Allergies

High Protein Snacks for People with Nut Allergies Protein is an important part of an athlete's day. They help rebuild and repair muscles, fuel workouts,...

Are 'Healthy Chips' Really Healthy? 5 Popular Options Examined

Even if a food is downright terrible for you, the label on the box will often try to convince you that it's healthy. Like putting a "made with real fr...

Cheerios With Quinoa: Coming Soon to a Grocery Store Near You

Cereal makers are always adding new ingredients to their products to attract more customers and make their cereals taste better. Additions range f...

Is All Sugar Bad for You?

Google "too much sugar" and you get 132 million results. That's because the war on sugar is in full force and effect, and more people than ever be...

No Magic Supplements: Why Popping Pills Can't Replace a Good Diet

We live in a culture of instant gratification. If you want to connect with friends, they're only a text away. If you want the latest news, it's on...

A Healthy Snack That Tastes Like a Candy Bar? Good Greens Wellness Bars Reviewed

When you first bite into a Good Greens wellness bar, your initial instinct might be to look again at the nutrition facts—because you'll have a h...

6 Fruits and Veggies You Aren't Eating But Should Be

Fruits and vegetables are important parts of a well-balanced diet. But both "fruits" and "vegetables" are rather broad terms. There's a ton of produce...

The 7 Best Nuts for Your Health and Performance

Nuts are bite sized powerhouses loaded with healthy fat, protein, vitamins, and minerals to keep every athlete well fueled. These concentrated sources...

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