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Building a Healthy Pizza: Tips and Recipes

October is National Pizza Month, and we know what you're thinking. Pizza is for couch potatoes and Teenage Mutant Ninja Turtles, not for athletes. W...

Got (Almond) Milk? How 6 Popular Milk Alternatives Measure Up

We all remember the famous ads from days past, our favorite athletes smiling below white milk mustaches and big letters questioning us, "Got Milk?...

5 Great Fitness Gifts For the Gym Rat in Your Life

Is there a special someone who is dedicated to fitness? Do you always having trouble find the perfect gift during a birthday or the Holidays? If the...

Mix It Up With These High-Protein Meatloaf Muffin Snacks

We all know quick protein snacks are an important part of your day. Timing food intake around workouts, preventing hunger extremes and keeping your...

Brown Rice vs. White Rice: Does It Really Matter?

The digestibility of carbohydrates and the impact it has on blood sugar has an important role for athletes. The glycemic index ranks foods on a scale of...

Football Training Camp Survival Kit: 7 Things You Need in Your Locker

Football training camp is almost here, which is both awesome and slightly terrifying. Camp is great because it marks the return of football, but I...

Fruit That Cools You Down During the Summer

When your body's built-in thermostat—in your hypothalamus—senses your core temperature is over 98.6° F, you sweat. As each drop of moisture evapo...

6 Vitamins and Minerals Every Athlete Needs to Know

A lot of our sports nutrition articles surface around the importance of carbs, protein and fat, and how to balance meals accordingly. Paying attention...

Salad Showdown: Which Greens Are the Healthiest?

Healthy Salad Whenever we think of salads we might associate them with the healthiest choice for dining out or the perfect lunch option when we are...

How a Software Entrepreneur Stopped Eating Food

Too busy to eat? Or too busy to eat healthy? Read on. Those of us over a certain age remember the movie Soylent Green (1973), a dystopian sci-fi ni...

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