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The Awesome Coaching Tactic Behind That Incredible Viral Volleyball Play

Odds are, you've seen the incredible viral volleyball play that's been burning up the internet over the last couple days. If not, here you go: ...

This Insane Volleyball Save May be the Best High School Sports Highlight Ever

When you combine awesome athletic talent and unbelievable effort, you can create moments of everlasting sports magic. Case in point, this superhuma...

Beach Volleyball Legend Phil Dalhausser Reveals What His Job Is Actually Like

For the last decade, Phil Dalhausser has towered over the sport of beach volleyball. He's won at least one FIVB (international volleyball federatio...

Out of Vanuatu: Beach Volleyball Tips from the Pacific Islands

The island nation of the Republic of Vanuatu isn't what you would call an athletic hotbed. Located in the middle of the South Pacific, Vanuatu has a...

High School Boy Too Strong to Play Girls Volleyball

Some high school sports are gender-specific. Boys play football and girls play volleyball. But who says girls can't tackle and boys can't spike? Y...

Develop Drop and Drive Defensive Movements for Volleyball

You're facing a towering attacker who is killing cross-court shots at an alarming rate. The only thing standing between her heat-seeking missiles and ...

Tap Into Crucial Summer Training With Ball State Volleyball

Summer is the most important training time for female volleyball athletes, says Jason Roberson, strength and conditioning coordinator for Ball State U...

Florida Gators' Key Training Tips for Volleyball Players

If you're a volleyball player who chooses not to hit the weights—in fear of turning into a bulky offensive lineman—you should be more afraid of ...

Sand Training for Volleyball

When school lets out and your varsity duties take a summer hiatus, it's the perfect time to hit the beach. But if you're serious about fitness, leave ...

Movement Tips from USA Volleyball

That dig you use against your grandpa at the family's annual Fourth of July picnic won't be a killer move in a competitive match against your rival s...

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