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The Squat Exercise Tall Athletes Should be Doing

I believe this topic must be addressed because most of the information out there is for shorter or average height people. By nature olympic...

This Modification Makes Russian Twists Way More Effective (and Safer!)

The Russian Twist is a popular core exercise that improves oblique strength and definition. The exercise, typically performed with a medicine ball, in...

Why You Should Do Good Mornings to Strengthen Your Glutes, Hamstrings and Lower Back

Good Mornings are one of the best ways to build leg, hip and back strength. However, this exercise is often ignored out of fear of suffering a back in...

Forearm Workouts for Greater Grip Strength

Popeye forearms can be impressive, but that doesn't necessarily benefit the athlete who uses their grip for strength and power. Forearm workouts can...

The High-Tech Mirror and Scale That Change How We Look at Our Bodies

Your bathroom scale is dumb. Yes, it measures how much you weigh, but it has no way of revealing what is actually going on in your body—which cre...

Packers Coach on Eddie Lacy: 'He Cannot Play at the Weight He Was At This Year'

If you watched the Green Bay Packers this season, you probably noticed that their running back, Eddie Lacy, looked kind of ... sort of .... well, ...

WATCH: This Australian Rugby Player's Hamstring Strength Will Blow Your Mind

We've brought you a lot of videos of athletes performing feats we could only dream of achieving here at STACK, but this one, from Greater Western ...

Exercise Safety Tips: How to Properly Spot 7 Common Exercises

Gains are not just made in practice, but also in the weight room. Athletes can achieve this by performing strength exercises with proper technique and...

5 Tips for Better Basketball Ball Control

Basketball ball control is an important skill to teach. Being able to dribble the basketball is a critical skill to success in this sport at every...

Check Out the University of Miami's New Basketball Uniforms for the 2015-2016 Season

The college basketball season kicks off in November, and the University of Miami Hurricanes will have some shiny new uniforms from adidas to show ...

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