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This Partner Workout Will Get You (and Your Partner) Strong and Jacked

Life is better when you have a workout partner. The drive to the gym is easier, you have somebody side by side who is going through the same torture....

3 CrossFit WODs to Get in Shape Fast

CrossFit is perhaps one of the most talked about sports in the last couple of years, and as a result, it has yielded an explosion of gyms – known as...

Epoch Lacrosse's Gen.5 Dragonfly Lax Stick

For the past decade, lacrosse has been one of the fastest growing sports in the country, and big names like STX, Harrow and Warrior have dominated the...

Learn Lacrosse Wall Ball Drills

The stock of women's lacrosse is rising. However, the sport's growing popularity makes the competition even fiercer among female athletes. If you want...

9 Types of Drills to Make You a Better Ball Handler

In the early days of basketball, there was a lot more passing, cutting and ball movement. Today's style of play has changed all that. More often, yo...

Robert Taylor Named STACK Expert of the Month

Robert Taylor, founder and owner of SMARTER Team Training, has been named STACK's Expert of the Month for May 2012. He will receive a $500 cash aw...

Try These Men's Lacrosse Wall Ball Drills

All levels of men's lacrosse—the fastest game on two feet—require amazing stick skills. Having the ability to use both your left and right han...

Improve Your Stick Skills With Lacrosse Superstar Joe Walters

Joe Walters, 27, didn't become the first pick in the 2006 Major League Lacrosse Draft by accident. He achieved the distinction by devoting as much...

Wall Ball With Georgia Women's Soccer

Stuck without a training partner? Just find a wall and get after your foot skills on your own. You'll get a ton of touches in a short period of ti...

Lacrosse Drill For a Better Split Dodge

The split dodge is the most effective move for creating a shooting or passing lane; and executing a lethal dodge against your opponent comes down to...

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