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The 7 Best Nuts for Your Health and Performance

Nuts are bite sized powerhouses loaded with healthy fat, protein, vitamins, and minerals to keep every athlete well fueled. These concentrated sources...

6 Ways to Power Up Your Oatmeal

oatmeal recipes When there is a slight chill in the air, nothing is more comforting than a warm breakfast, specifically a warm bowl of oatmeal. Deemed...

Easy Thanksgiving Leftover Meals

Your Thanksgiving meal can be the performance-fueling gift that keeps on giving, provided you know how to use your leftovers. If you didn't douse ev...

Weight Loss and the Mediterranean Style Diet

Research is increasingly showing that a diet rich in nuts, fish, fruits, and vegetables may not only have a beneficial effect on the heart, but also on...

Brain Food

Foods rich in brain-healthy nutrients can help you excel in the classroom and on the field. Try one of these mind-mending items at breakfast to fi...

The Low-Stress Diet Game Plan

To keep your stress levels in check, start with a great offense by consuming small, frequent meals. Then amp up your defense by following three ke...

Stick With Natural Protein-Rich Foods and Beverages

Want to get the most nutritional bang for your buck? If you're a serious athlete looking to gain muscle, skip the powders and supplements, and look ...

YOU Docs: Q&A on Preventing Blemishes

Q: What's the best way to prevent blemishes from breaking out in the first place? A: Having a healthy, well-balanced diet is a good start. It's...

Five Performance-Boosting Foods

" is just as much a part of training as lifting, running and learning plays," says Pittsburgh Steelers nutrition consultant Leslie Bonci. Take your ...

Performance Benefits Of Walnuts

Known as a "super food," walnuts have dual benefits in combating mental and physical stresses on your body. Time.com reports on a study published...