Warmup Articles

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Don't Trash Your Speed Ladder: How to Get the Most Out of This Much-Maligned Training Tool

There have been several instances in my career when I learned that things I did as an athlete growing up were not as effective as I thought they were ...

Prepare Your Hamstrings for Sprinting With This Warm-Up Drill

Today's Edge: Get your hamstrings moving before you work them. Here's an active stretch that will get your hamstrings prepared for training, sport, or...

3 Ways to Warm Up the Upper Body

Upper-body warm-ups are as important as lower-body warm-ups for improving overall athletic performance. They improve flexibility and help prevent in...

Dynamic Mobility Warm-Up Moves to Take Your Training Further

Are you overlooking one of the most important parts of your workouts? It's easy to skip warming up, especially when you're trying to squeeze in a qu...

Four new music releases

In Tune Nas Dec. 19 Delivering his first album since signing with Def Jam in early January, Nas compiles a highly anticipated follow-up to 2004'...

Deux Process and West Bound music reviews

Pass time on the bus, to or from games, with these fresh, unheard-of spins. Deux Process (In Deux Time, Avatar Records) ViseVersa, Chief Nek and DJ Sh...

Pre-game tunes

Till I Collapse......................Eminem Where Da Hood At?...........DMX Enter Sandman...................Metallica Neva Eva (Get On My Level)......

UTIOG music review

Try Under the Influence of Giants' self-titled album, released Aug. 8. Hendrix's guitar rifts, Zeppelin's drum interludes, the Stones' lyrics—some o...

Warm-up Routine for Every Sport

  By: Scott Joseph When one of the most renowned and respected strength coaches in the nation says static stretching (the typical touch your toes...

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