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Study Shows That Most Collegiate Athletes are Horribly Dehydrated

According to research on NCAA division I athletes the importance of hydration for athletes is still not being heard. Here are the full details. One of...

5 High-Tech Essentials for an Ultra Distance Bike Ride

Packing for ultra distance bike rides is almost harder than the ride itself. There is so much equipment that you think you need, but the idea of...

Can This 'Smart' Water Bottle Help You Lead a Healthier Life?

There's absolutely no doubt that being well-hydrated has a positive impact on nearly every aspect of your life. The human body is roughly 60-percen...

'The Mountain' From 'Game of Thrones' Has Dumbbell-Shaped Water Bottles That Promote Hydration and Strength

We've extensively covered the ridiculous feats of strength performed by strongman Hafthór Júlíus Björnsson, who plays "The Mountain" on Game of ...

Sprinter Weight Training Program for Powerful Starts

Sprinter Weight Training Program for Powerful Starts By Jim Carpentier, CSCS In many sports, it's not how you start but how you finish. When it comes to...

Product Review: Square by CLEAN BOTTLE

Tired f the hassle of cleaning out your water bottle? Is it difficult to clean properly because the opening's not big enough? Well, the new Square b...

9 Things Every Trail Runner Should Have

A successful trail runner shares the same motto as the Boy Scouts: Be prepared. Running in the wilderness is more complicated than logging miles a...

6 Reusable Sports Bottles That Aren't Made of Plastic

If you're freaked out by BPAs, worried about the environment (Americans waste around 38 million plastic bottles every year), or just not into drinking...

What Else Are You Drinking? The Truth About BPA Dangers

Athletes are encouraged to keep drinking water. Sound advice to prevent dehydration and maintain peak athletic performance, but what else is lurking in...

5 Great Fitness Gifts For the Gym Rat in Your Life

Is there a special someone who is dedicated to fitness? Do you always having trouble find the perfect gift during a birthday or the Holidays? If the...

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