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Will This Edible Blob Replace Your Water Bottle?

Meet the Ooho, a bubble-like membrane designed to replace your plastic water bottle. Three London industrial design students recently introduced the...

Weight Room Got You Down? Try These Winter Outdoor Workouts

3 Winter Outdoor Workouts for In-Season Winter and Pre-Season Spring Sports By Jim Carpentier, CSCS Weight rooms get especially crowded during the cold...

Best Exercises to Prevent Knee Injuries in Female Basketball Players

As a strength and conditioning coach, my job, as the name implies is to get athletes stronger. However, before looking at what I can do to make them...

4 Ways to Carry Backpack Hydration

Hydration is key for any type of summer hiking, especially if you're heading out to a hot location, pushing yourself to train or trying to reach a...

Beat the Heat: Hydrate with Lemon

Besides water and electrolytes, lemons are a must-have during the summer. When you are on the field for hours, game after game, staying hydrated i...

How Much Water Should Athletes Drink Every Day?

Exactly how much water should you be drinking on a daily basis? It's a relatively simple question, but the answer is complex. The most commonly c...

BPA: A Hazard to Athletes

BPA (bisphenol A), a chemical commonly found in plastic water bottles, can liners and even mouth guards, can be detrimental to athletic performanc...

Compare 3 of the Most Popular Hydration Backpacks

From mountain biking to hiking, it's essential to stay hydrated before, during and after physical activity. But when your body is on the go, it's ...

BPA: Health Hazard In Your Water Bottle?

Regularly taking swigs from the team's water cooler or water bottle? It may not be as beneficial to your health as you think. In the heat of summ...

Make Healthy Eating Easier With These Items

When you've developed bad habits, change can be difficult. Embarking on a healthy lifestyle, like achieving your training goals, requires planning a...