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How to Hydrate Your Body

Water plays an essential role in athletic performance by maintaining your body temperature (thermoregulation). If you are dehydrated, you risk impai...

How to Beat the Number One Nutrition-Related Cause of Poor Performance

What's the number one nutrition-related cause of poor performance? Dehydration. It takes only a two percent level of dehydration in your body to tri...

An Unconventional Shoulder Workout

Are heavy Overhead Presses and Dumbbell Presses the linchpins of a conventional shoulder workout? That's what we've always been told this, and for m...

Best Pre-Workout Energy Drink? You May Be Pleasantly Surprised!

Seeking a quick energy beverage before you hit the weight room or head off to practice? Well, here's some good news. The safest, most efficient beve...

Shaun White GeoBlaster Backpack for Sports and School at Target

Since it's only mid-July, backpack shopping is probably not high on your priority list. Although you may not be in the market for school supplies...

Sports Psychology Tips For Improving Memory

May and June can be stressful months for student-athletes. Preparing for final exams while (hopefully) participating in state tournament games lea...

Outrun the Heat With Cool Point

With temperatures on the rise, it's time to switch out thermals in favor of lighter gear for outside training. But what you need to keep cool this s...

Five Comfy Under Armour "Must Haves" for Fall Training

Under Armour has always been a premium choice for athletes when it comes to sweat-wicking and sweat-absorbing apparel (and recently they amped up thei...

The 24/7 Summer Hydration Plan

Want to get an edge on your competitors? Make a plan to create and follow a routine that maintains your body's fluid balance 24/7. Then make it a habi...

Three Bottles to Keep You Hydrated

Dehydration is a downer. Fortunately, you can prevent it, along with its nasty side effects, like muscle cramps, headaches and nausea. Get the upper h...