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Fuel Up Properly for Soccer Tournaments

Soccer tournaments make unique demands on your body, requiring you to plan and prepare above and beyond what you normally would for a 90-minute ga...

How to Use the Pool to Recover Faster from Workouts

During the summer, the pool is always a popular hangout, but it shouldn't just be a place for cannonballs and belly flops. In fact, a pool can be ...

4 Tips to Relieve Muscle Stiffness

Ask any athlete if they have a certain area that hurts often they will share at least one troublesome area. Muscle Stiffness is tightness and tension in...

Cookout Commandments: What to Eat (and Avoid) at Your Summer BBQ

With July 4th right around the corner, it's the perfect time to talk about a classic American summer tradition—cookouts. They are not exactly co...

Taking a Beach Vacation? Try These Performance-Boosting Beach Workouts

Take a Summer Off-Season Conditioning Program Outdoors with These Beach Workouts By Jim Carpentier, CSCS No nearby gym nor time to exercise? Handy...

The Healthiest Ways to Prepare Your Vegetables

Vegetables are absolutely among the best foods you can eat. One study found that each daily portion of vegetables reduces your overall risk of de...

This Full-Body Workout Has Everything You Need

A Quick Full Body Workout for Strength, Size, Endurance, Balance, Speed and Agility By Jim Carpentier, CSCS Already started your summer off-season...

SURVIVING SEALFIT: What It's Like to Take on a SEALFIT 20X Challenge

Tears streamed down my face.The Navy SEAL leading the group had asked a question, but for the life of me I couldn't come up with an answer.My mind rac...

Water or Sports Drinks: What to Drink When?

With temperatures skyrocketing as we dive deeper into the summer months, hydration is more important than ever. Intense training sessions combined...

J.J. Watt Eats More for Breakfast than You Eat in a Week

J.J. Watt is a big dude with seemingly endless energy. On the football field, he fights through double teams to attack the quarterback on almost e...

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