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5 Ingredients You Never Want to See in Your Food

Here's a secret. A healthy diet isn't complex. It doesn't require punishing yourself with monthly cleanses or self-deprivation. Simply live by ...

Gain or Lose Weight With Oatmeal Pancakes

Wrestlers aren't the only athletes who need to gain or lose weight. Football players fluctuate between weight classes as well. In the off-season, so...

YOU Docs: Q&A on Smoking and Losing Weight

Q: Doesn't smoking help me lose weight? Won't I gain weight when I quit tobacco? A: Contrary to what some believe, cigarettes do not speed up m...

Proposed Food Labels Will Make It Easier to Eat Healthy

Many athletes find eating healthy a challenge due to misleading advertisements and confusing food labels. What's an athlete to do when a McDonald's ...

Why Female Athletes Should Include Fat in Their Diets

If you're like many other female athletes, you might be aiming to lose a few pounds to improve your body composition and amp your performance. One...

Eat Quality Calories for Healthy Weight Gain

It's natural for athletes to constantly seek ways to gain an edge over their competition. One way to gain it is, well, to literally gain it. Adding ...

Gaining Weight For Athletic Performance

In our society, weight loss is all the rage. Trendy diet books, magazine articles and even TV shows devoted to losing weight dominate the media. Expos...

Healthy Snacks for Weight Gain

Quality weight gain starts with eating quality carbs and protein via several small meals and a few snacks throughout the day. "If you don't have enou...

How Washington State Football Balances Size vs. Speed

  By Rob Oviatt Washington State University Head strength and conditioning coach In 1979, when I was still at the University of Alabama, our foot...

Gaining weight with the Portland Trail Blazers

You're no more than a buck fifty, wet and wearing boots. Tipping the scale at 180-plus is your ultimate goal. Making that weight may take nothing mor...