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The Workout You Need to Do Before INSANITY

Chiseled abs. Glistening sweat on fit, hard bodies. Brutal workouts led by a barking—yet somehow affable—drill instructor. You may have seen all...

Gain or Lose Weight With Oatmeal Pancakes

Wrestlers aren't the only athletes who need to gain or lose weight. Football players fluctuate between weight classes as well. In the off-season, so...

7 Fiber Supplements: More Than Just For Weight Loss

The health benefits of fiber extend beyond weight loss and constipation relief. In both isolated and whole form, fiber plays a multitude of signif...

Ask the Experts: Is Caffeine Safe for Athletes?

Q: Is caffeine safe for athletes? A: Man, I hope so. (Hides double latte behind desk.) Many athletes and non-athletes consume caffeine every da...

4 Biggest 5K Training Mistakes

A 5K race provides an excellent opportunity for running newcomers to get their feet wet. However, because the distance isn't as daunting as other ra...

The 6 Most Promising Weight-Loss Supplements

Capsaicinoids Losing weight takes hard work, intense training and a strict nutrition plan. This challenge forces many athletes who need to trim ex...

Is Juicing a Healthy Diet Plan?

Juicing is currently one of the most popular fitness fads. If you've watched Fat Sick and Nearly Dead or read any articles in the media, you might h...

Food Myths Busted: Skipping Meals Helps You Lose Weight

Late night TV surfing usually hits you with the latest miracle diet infomercial. If it sounds too good to be true, it probably is, especially if it ...

Diet Programs or Lifestyle Change?

Although diet programs are widely accepted and considered ideal for weight loss, a diet can be a lonely and dangerous place that leads to more than ...

Athletes' Performance's Best Foods for Weight Loss and Sports Performance

If you're trying to lose weight, you already know there are certain foods you need to eliminate from your diet. However, do you also know that you c...

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