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New Study Finds That Diet Soda Drinkers Consume More Calories Than Regular Soda Drinkers

People often drink diet soda because they want to cut down on their calories, but a new study has found that there's virtually no difference in to...

Pablo Sandoval Actually Looks Like He's in Pretty Good Shape

The last time we checked in on Pablo Sandoval, the Boston Red Sox high-profile free agent acquisition of 2015 was being fitted for a new belt afte...

4 Reasons Your Weight Loss Workouts Don't Work

So you've been working out regularly for a few months and you're feeling fit. But there's only one problem – you haven't lost much weight. With...

Burn Off Those Extra Thanksgiving Calories With These Fat-Burning Full-Body Exercises

What is so good about full body exercises? Well in today's world we want everything to be faster. We want our phones to be faster, our computers, weight...

New Study Finds That Insufficient Sleep Leads People to Eat Thousands of Extra Calories Per Week

Sleep is critical. If you don't get enough of it, almost every aspect of your life will suffer—including your diet. A new research analysi...

Here's How Seton Hall Freshman Phenom Myles Powell Dropped 45 Pounds Over the Summer

Widely regarded as one of the best high school basketball shooters in the country, Myles Powell of South Kent (Connecticut) High School surprised many...

Eddie Lacy Has Reportedly Gained Back All the Weight He Lost Doing P90X

Eddie Lacy's struggles with weight have been well-documented. After Lacy showed up to Green Bay Packers camp last season noticeably overweight (close ...

Here's the Crazy Way Draymond Green Lost 18 Pounds After His Rookie Season

Today, ESPN published an article entitled "Golden State's Draymond Green Problem," by ESPN Staff Writer Ethan Sherwood Strauss. The article is ...

Is Your Fitness Tracker Doing More Harm Than Good? New Study Says Yes

Fitness trackers have taken over. The innocuous bracelets and watches that track everything from steps taken to calories burned were all but invisi...

Forget Calories. The Weight of Your Food is What Really Matters

When it comes to food, calories are king. People often think about the caloric values of food before anything else. That's not necessarily a bad th...

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