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Eddie Lacy's Off-Season Weight Loss Is Already Paying Off

Green Bay Packers running back Eddie Lacy had a rough time last season. It was the first time in his three-year NFL career when he didn't gain over 1...

Just How Overweight is Josh Gordon? No One Seems to Know

When Josh Gordon came jogging out of the tunnel for his first NFL practice in nearly 20 months, something looked different. He didn't quite loo...

Tampa Bay Buccaneers WR Mike Evans Dropped 15 Pounds This Offseason Because He Felt 'Slow and Heavy'

As he readies himself for year three of his NFL career, Tampa Bay Buccaneers wide receiver Mike Evans is carrying a burden on his broad shoulders....

STUDY: Does Steady-State Cardio Kill Your Metabolism?

For some, cardio is the Holy Grail of fitness. For others, it's a gigantic waste of time. There are a few reasons for the negativity against cardio...

Leptin: Could This Hormone Be The Reason It's So Difficult To Keep Weight Off?

Why is it so tough to keep weight off? It's a question many Americans struggle with. A 2015 study found an average obese person who lost more than ...

This Woman Lost Almost 200 Pounds. Now She's Trying to Qualify for the Boston Marathon.

When Jamie Johnston told her husband in 2011 that her life needed to change, the problem was right in front of her face. The issue wasn't Dana,...

An Australian Man Lost 53 Pounds In 78 Days By Eating Nothing But Potatoes

Photo via Spudfit.com It might be the most boring diet of all time. No fancy juices or exotic superfoods or celebrity spokesmen. Just good old-fas...

Here's How Zac Efron Got Absolutely Jacked in Preparation for 'Baywatch'

Many celebrities transform their bodies for movie roles. Sometimes you see dramatic weight loss, or guys like Bradley Cooper, Jake Gyllenhaal and Jo...

The Sirtfood Diet Promises 7 Pounds of Weight Loss in Just 7 Days. Should You Try It?

Another month, another trendy diet spreading like wildfire across the internet. The latest eating craze is known as the Sirtfood Diet, and it's...

Sports Supplements: What's Safe, Effective and Legal?

supplement savvy sports supplements Supplement Savvy: What Works, What's safe and What's legal Amy Jamieson-Petonic, MEd, RDN, CSSD, LD After attending...

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