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UNLV Football Gets Hyped in the Weight Room During 'Max-Out Day'

The UNLV football program has had some hype-filled lifting sessions lately. In the past two days, the Rebels have posted videos on Twitter and In...

4 Ways to Add Rowing Exercises to Your Workouts

Much like presses are important to help you develop your chest, rows are essential back exercises that can help you maximize your development as an...

Build Muscle With This Time-Efficient Superset/Dropset Variation

Intensify Off-Season Workouts And Add Muscle with the Superset Dropset Method By Jim Carpentier, CSCS Have those reps and sets become repetitious? Stuck...

How Old Does Your Child Need to Be to Start Working Out?

As the world presumably gets more competitive in academics and sports, parents are looking for ways to separate their children from the crowd and...

5 Mistakes Swimmers Make in Dryland Training

With summer around the corner, most competitive swimmers are trying to figure out what type of dryland training program they should do to best help...

10 Tips for Effective Strength Training Programs for Swimming

To improve your swimming, training out of the pool is vital. One important part of a successful swimmer's training program is strength training....

How 'The Mountain' From 'Game of Thrones' Gained 170 Pounds

Hafthór Júlíus Björnsson, better known as "The Mountain" from HBO's Game of Thrones, is a giant of a man. The 6-foot-9, 400-pound behemoth has ear...

Build Strength With This Back and Biceps Workout

Build Strength and Size with This Back and Bicep Workout to Optimize Sports Performance By Jim Carpentier, CSCS Trying to increase biceps size doing...

Massive Acceleration: A Sprinter Weight Training Program

To build a powerful start, a proper sprinter weight training program is necessary. While technique and actual sprinting ability are crucial to success,...

Use This Push-Pull Workout to Boost Upper-Body Strength

There are many ways to build an upper-body strength workout. Alternating between pushing and pulling exercises is a common and efficient way to boost...

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