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Sprinter Weight Training Program for Powerful Starts

Sprinter Weight Training Program for Powerful Starts By Jim Carpentier, CSCS In many sports, it's not how you start but how you finish. When it comes to...

Don't Make This Football In-Season Training Mistake

Off season strength training has become part of the normal routine for high school athletes and most coaches push their athletes hard to get in the...

Build a Successful Long-Term Weight Training Program

Have you been weight training for years only to realize you're lifting just ten to twenty more pounds on each lift? Are you a high school athletes who...

4 Rules for In-Season Strength Training

If you're reading this during your sport's season, you're probably feeling at least a little beat up right now. Given the nicks and dings that inevita...

Increase Your Softball Hitting Power With This 4-Day Workout Plan

The sport of fast-pitch softball is continually growing throughout the world. Softball hitting is an art that takes great hand eye coordination and an...

The SEAL Swim Challenge

Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win...

Women's Basketball Weight Training: Are Dumbbells or Barbells Better?

There are many pros and cons with training styles and programs, but there is a huge bias in the industry that needs to be addressed when it comes to...

Weight Training for Runners: 3 Full-Body Moves

On March 31, Linsey Corbin toed the line for her first major race of 2014, the Ironman Los Cabos, in Los Cabos, Mexico. It was a hot day on a chal...

Tips and Best Weight Room Exercises for Track Athletes

weightroom exercises for track Track Athletes benefit greatly from proper weight training in the gym as much as any athlete. In fact most track and...

Why Cardio Exercise is Sabotaging Your Strength and Size

Meet Marvin   Marvin is a 30-year-old working stiff who frequents the gym 2-4 days/week, does the same basic exercises every week, and always hopes for...

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