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An Intense Ab Workout You're Not Doing

Ranging from high-level athletes to individuals who live for the gym, the driving force stays consistent. We are all trying to become stronger, faster,...

5 Great Shoulder-Toning Exercises for Women

Over the years, I have worked with many women on attaining specific goals relating to body condition and transformation. In the last decade, more and...

Leg Training for Women

The long-held belief that strength training would ruin a woman's physique and build "bulky" muscles has been fading. More women now understand that ...

Myth Busted: Why Women Need to Strength Train

I often hear from women that they stick to cardio and avoid weight training because they don't want to get bulky or look like a bodybuilder. But a l...

How to Prevent Performance Plateaus and Slumps

Humans are creatures of habit. There's something comforting and convenient about the everyday normal. However, settling into a "comfort zone" doe...

Avoid Injury With Safe Alternatives to 3 Common Exercises

For every action, there is the possibility of either a positive or negative reaction, even in the weight room. Certain exercises can help you surpas...

2 Challenging Volleyball Conditioning Drills

When working with volleyball players, I come across many great athletes. However, their conditioning is somewhat neglected. This allows me to challe...

The 10 Commandments of Weight Training

Build muscle and lose fat: athletes and non-athletes want the best of both worlds in the weight room. Follow these "Ten Commandments" of weight trai...

Ask the Experts: What's the Difference Between Whey and Casein Protein?

Q:  What is the difference between whey and casein protein? A: The two types of protein for athletes are whey and casein, and although they ar...

Are You Overtraining?

Throughout the course of the last few months, have you been feeling increasingly tired, not fully recovered before your next workout, frequently sic...

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