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Foods To Boost Your Mood After Tough Games

It's a no-brainer that a big win can lift your spirits, whereas a season-ending playoff loss is a major downer. You're probably familiar with the mo...

Holding Your Breath? It Could Be Harming Your Health and Weightlifting Form

Are you holding your breath during weightlifting? Although it might not seem like a huge deal, proper breathing technique is a tremendously importan...

Opinion: Don't Dismiss Practical Experience

There's a growing appetite for science-based research in the health and fitness industry. But although research studies are great for finding new ...

Why Tony Kanaan Might Be the Fittest Athlete In Motorsports

On top of being one of the best drivers in IndyCar, Tony Kanaan might be one of the fittest athletes in the entire motorsports world. Kanaan is u...

Ask the Experts: When Can I Start Working Out?

  Q: At what age can I start working out? A: Coaches give different answers to this question. Some pick an age based on their personal opinion,...

Off-Season Conditioning: Turn Weaknesses into Strengths

Just as a coach analyzes his or her team's needs during the off-season, athletes should focus on improving their strengths and curing their weakness...

Baseball Weight Training: A Beginner's Guide

The era of overweight ball players eating hot dogs and fried chicken between innings is dead. Although it's clear that long and successful playing c...

Suffering from Burnout? Athletic Benefits of Cross Training

Athletes are typically in much better shape than the general population. Day in and day out, training is part of their routine. However, even if you...

Get Creative With Dumbbell Chest Exercises

Dumbbells can be used for more than old standby weight training exercises. Introduce some variety into your chest routine. Training outside the box ...

Manipulating Carbohydrate Intake to Build Muscle and Burn Fat

In a perfect world, it would be easy to simultaneously build muscle and lose fat, but can we really "have our cake and eat it too?" Depending on ou...

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