Weight Training Articles

Return to main Weight Training page

Top 10 Basketball Strength Exercises From Oak Hill Academy

This piece was coauthored by Bryan Meagher. Basketball has evolved tremendously over the past 25 years. Today's game requires players who are not ...

7 Keys to Training Success

Weight training is the single best activity for increasing muscular strength, developing lean muscle mass and enhancing athletic potential. Unfort...

Ask the Experts: How Do I Build Muscle and Burn Fat at the Same Time?

Q: How do I build muscle and burn fat at the same time? (Micky McGuire, Mich.) A: The best way to do both is to perform high-intensity workou...

Lose Body Fat With 7 Fat-Burning/Muscle-Building Guidelines

In sports and everyday life, losing is negative, but when it comes to excess body fat, which is associated with heart disease, diabetes and cancer,...

Kristina Santiago's Off-Season Basketball Training Program

After receiving honorable mention as a 2012 NCAA All American, Cal-Poly forward Kristina Santiago is preparing to embark on her professional career....

KISS Your Way to a Perfect Post-Workout Meal

After a workout do you stare into your fridge and pantry, contemplating your options for the most appealing protein/carb/fat ratio (here it is in ...

Best Pre-Workout Energy Drink? You May Be Pleasantly Surprised!

Seeking a quick energy beverage before you hit the weight room or head off to practice? Well, here's some good news. The safest, most efficient beve...

Calling All College Students: Get Fit With Steve Cook's "Big Man On Campus" Online Trainer

Steve Cook, fitness model and Optimum Nutrition athlete, designed the Big Man On Campus, a lifestyle and weight training system for college studen...

Lengthen Your Drives and Lower Your Scores With Golf Weight Training

If a new golf club came with a guarantee that it would add ten yards to every drive, would you buy it? Of course you would. Every serious golfer wou...

Revitalize Your Workout With TRX Suspension Training

TRX Suspension Training is a form of functional training that uses straps and your bodyweight to facilitate a total-body workout. Rather than going ...

...
3
4
5
6
7
8
9
...