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Burn Fat and Build Muscle With Complexes

What's the best way to burn fat and build muscle? I'm here to tell you that the often-practiced 20 minutes of cardio followed by a few sets of Bench P...

A Simple Training Approach to Build Muscle

Building muscle can seem like a daunting task for a lot of athletes. For those who have a naturally skinny frame, putting on weight can be just as...

The Sprinter's Speed Workout

There is no major team sport for which speed and quickness are not essential skills. If you want to win and be successful in your sport, speed drill...

3 Ways to Improve Your Athletes' Weight Room Work Ethic

Every off-season, high school coaches face the challenge of developing a strength and conditioning plan to keep their athletes in shape. That's the ...

Basketball Strength Training, Part 2: Weight Training

In a previous article, I discussed how to get more out of your basketball strength training. Here, I show you how to organize and balance your basketb...

3 Short, Intense Workouts That Build Muscle

In terms of sports skill development, the saying "practice makes perfect" makes "perfect" sense, because frequent repetition helps reinforce certain...

Use the Eagle Full-Body Workout to Build Muscle Without Weights

  As a coach who works with 12- to 18-year-old athletes, the first thing I notice in the weight room is that not everyone is ready for weight trai...

Build Muscle with Sleep and Nutrition

When athletes want to put on additional muscle, they usually head straight to the weight room. Many make the all-too-common mistake of neglecting th...

"What Light Can Do": RGIII Talks About adidas' adiZero Sonic 3

The latest running shoe from adidas, the adiZero Sonic 3, made its debut yesterday with a TV spot featuring projected #1 or #2 2012 NFL Draft pick R...

Build Muscle: Strength Training Principles

In this series of articles, I am discussing various ways athletes can build muscle, from using nutrition tips to getting sufficient sleep. Today...

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