Weighted Vest Articles

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Build Strength and Speed With Weight Vest Workouts

Weight vests are an underrated training tool for strength and speed. Wearing a vest automatically makes an exercise or drill more difficult by increas...

Squat Jumps: Build Explosiveness With This Simple Lower-Body Exercise

Before discussing the benefits of jump squats, we need to explore what the benefits of Olympic lifting and athletic development. Olympic lifting is a...

4 Resistance Band Core Exercises for Rock-Solid Abs

While resistance bands are often used in powerlifting-centric training programs to alter the strength curve on exercises like Squats and Bench Presses,...

3 Weight Vest Exercises for Total-Body Power

Weighted vests are an excellent tool that you can use to develop total body power and add variation to your workouts. Whether you play football,...

4 Pieces of Workout Gear That Will Make Your Training More Effective

There are certain accessories you use while you play your favorite sports or work at your job. So it should make sense that you need workout gear while...

5 Resisted Speed Training Methods That Will Increase Your Top Speed

Resisted speed training methods are often employed as ways to increase acceleration and maximal velocity. Athletes are always looking to improve their...

10 Ways to Make Push-Ups More Challenging and Effective

Push-Ups are one of the most underrated exercises. Once you begin benching a ton of weight, Push-Ups often take second fiddle. Who wants to do an exer...

Get in Shape Fast With This 3-Week Conditioning Program

Here's a full body spring workout that's great for individuals looking to increase their fitness base. It's a four day split which last three weeks and...

3 Exercises to Prepare For Ruck March

3 Exercises for Ruck Marches Ruck marches are a necessary part of military training. It is also becoming a popular trend in fitness. I personally go for...

Why the Latest Exercise Craze is Dangerous and Stupid

We get it—you want to perform impressive exercises in the weight room. Bench press a weight equivalent to a dump truck? Sure, sounds great. Deadlif...

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