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Holiday Wish List 2015: Perfect Multi-Gym Pro

You can get a great workout at home with nothing but bodyweight exercises. However, back work is often lacking in home workouts, because you need a ...

Free Weights vs. Machines: Which is the Better Way to Lift Weights?

Why Free Weights Are Better Than Machines By Jim Carpentier, CSCS It's tempting for athletes and non-athletes to perform an exercise on a more...

WATCH: NFL Players Take on Pro Bodybuilders in a Bench Press Contest

NFL Combine athletes put up ridiculous numbers in the Bench Press test. Some of the bigger athletes can do over 40 reps of 225 pounds. To ma...

3 CrossFit WODs to Get in Shape Fast

CrossFit is perhaps one of the most talked about sports in the last couple of years, and as a result, it has yielded an explosion of gyms – known as...

Get in Shape With This 15-Minute Farmer's Walk Conditioning Workout

Although the exercise likely got its name because of it similarity to a farmer carrying buckets of feed for animals, the farmers walk is an exercise...

WATCH: UFC Star Conor McGregor Spars With 'The Mountain' From 'Game of Thrones'

You don't often see a fight matchup with such a large size difference, and that's normally to protect the smaller guy. In this instance, the smaller...

Get Strong and Fit With Wheelbarrow Exercises

Very few lifters whether power lifters or strongman competitors enjoy some sort of conditioning, shucks they barely hate getting outside to work on...

The World's Strongest Man Eats 10,000 Calories a Day

The most recent World's Strongest Man contest winner, Brian Shaw, stands 6-foot-8 and weights 415 pounds. To maintain that hulking figure, which h...

15-Minute Shoulder Workout

Shoulders play a role in almost every upper body activity so making sure you train them is important. However with classes, work, practice, and other...

Build Huge Biceps With High Intensity Workouts

So you want to build powerful, huge biceps? If you read various magazines you'll find many programs designed to add muscle size and power to your...

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