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Improve Shoulder Mobility with the Accentuated Eccentric Dumbbell Bench Press

Improve Your Shoulder Mobility With The Accentuated Eccentric Dumbbell Bench Press Mobility has become one of the most popular staples of athletic...

Jason Pierre-Paul Bench Presses with Injured Hand

New York Giants defensive end Jason Pierre Paul, who lost part of his hand in a Fourth of July fireworks accident, has posted another Instagram vide...

Will Ferrell is Not Very Good at Running the 40-Yard Dash

Following USC's football game against Stanford last Saturday, well-known Trojans fan Will Ferrell, who's now pushing 50, got to race against a luc...

Watch 'The Mountain' from 'Game of Thrones' Get Owned in an Arm Wrestling Match

At 6-foot-9 and 419 pounds, Hafthór Björnsson is a colossus of a man who fittingly plays a character known as "The Mountain" on HBO's hit serie...

How Squats Benefits Your Athletic Performance

The Squat is an exercise that we all know will lead to strong legs. We know this; powerlifters have been proving it for years by lifting mammoth weights...

A Better Way to Warm Up With Heavy Weights

While foam rolling and dynamic warm-ups have become standard operating procedure for the modern athlete preparing for a lifting session, few trainees...

Weightlifting for Sprinters: Why You Need to Get Strong

Quick physics lesson: how do we get faster? Well, acceleration (a) equals force (f) divided by mass (m): a = f / m So if we want to accelerate faster...

How to Build a DIY Speed Sled

Speed sleds are great for helping athletes train to get faster or even stronger for whatever sport they play or for their own personal reasons. If...

Build Muscle With This Simple Upper-Body Workout Routine

To build muscle, every athlete needs a challenging upper body workout routine to work their muscles and stimulate muscle growth. For intermediate and...

The 10-Minute Grip Strengthening Workout

The 10-Minute Grip Strengthener Workout To Build Crushing Strength! With all the various wrist straps being used by power lifters,bodybuilders and...

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