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Why Athletes Are at Greater Risk of Sleep Disorders (and How to Fix It)

It may seem counterintuitive, but many top athletes—people who are otherwise in great health—suffer from sleep disorders. Shouldn't an intense ...

How Smoking Ruins Your Sports Performance

how smoking affects workouts Young athletes, running the gamut of youth, high school, and collegiate athletes at some point may mull the consequences of...

A Healthy Snack That Tastes Like a Candy Bar? Good Greens Wellness Bars Reviewed

When you first bite into a Good Greens wellness bar, your initial instinct might be to look again at the nutrition facts—because you'll have a h...

Can Diet Apps Really Help You Eat Healthier?

Do Diet Apps Really Help Kids Eat Healthier? It would only make sense that our vast technology advancements would eventually carry over to the nutrition...

3 Reasons Why You Should Take a Fish Oil Supplement

Athletes and those who train on a consistent basis face the challenges of dealing with joint and muscle soreness, psychological stress, and recovering...

Conor Doherty Named STACK Expert of the Month

Conor Doherty, PTS and athletic trainer, has been named STACK's Expert of the Month for October 2012. He will receive a $500 cash award. Doherty h...

John Cissik Named STACK Expert of the Month

John Cissik, president of Human Performance Services, LLC, has been named STACK's Expert of the Month for August 2012. He will receive a $500 cash...

YOU Docs: Q&A on Preventing Acne Scars

Q: Why can't I just pop a pimple? A: Lots of teens (and most adults, too) have the same urge: pop that date breaker! The problem is that when m...

YOU Docs: Q&A on Facial Hygiene

Q: Is soap and water all I need for good facial hygiene? A: Soap and water are important, but there's more to it. Use these three steps to keep...

Feel Good About Your Next Snack With Marathon of Miracles Bar

Want to feel good about your next snack time? With SCNS Sports Foods' Marathon of Miracle bars, you can support cancer wellness programs while filli...

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