What To Eat Articles

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The Simple Nutrition Tip That Guarantees Muscle Gain or Fat Loss

Enough is enough. If you are an athlete and you want to take your game to the next level then you need to start paying attention to what you eat. The...

How Endurance Athletes Can Reap the Benefits of a Ketogenic Diet

Ketosis is a metabolic process where our bodies utilize our internal fat stores for energy instead of glucose. Traditionally, nutritionists have always...

These Simple Eating Tips Will Improve Your Cardiovascular Health

In the United States the number one cause of death is heart disease. There are several changes to your diet that should be made in order to decrease...

INFOGRAPHIC: Foods Athletes Should Avoid Before Games and Practices

Athletes like you need to know what to eat to get the most out of your workouts and to fuel up to perform at your highest level during games. Than...

Why You're Overeating and What You Can Do to Stop

As a registered dietitian and nutrition therapist, I help clients focus not only on what they are eating but on why and how they are eating. S...

Guidelines for Effective Pre-Workout Nutrition

For competitive athletes, what to eat or what supplement to take before a workout has become an increasingly popular topic. Pre-workout nutrition is...

STACK's Gatorade Athlete Performance Testing Part 4: GSSI Training & Fueling Plans

After completing our baseline testing at the Gatorade Sports Science Institute in New York City, Josh Staph and I received the fueling and training p...

Breakfast Before Bed

If summer morning workouts leave you feeling drained for the rest of the day, consider eating breakfast before bed. On runnersworld.com, sport nut...

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