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3 Steps to Improve Your Performance With Nutrition

Athletes' lives are crazy. Between practice, game, film room sessions, and everything else in between recovery doesn't happen by accident. This means...

3 Protein Myths Busted

Let me preface by saying that I love food. All food. Protein consumption is a favorite hobby of mine. This article is written from one protein...

3 Delicious Recovery Shakes That Help Build Muscle

Recovery shakes high in muscle building protein are an excellent choice for athletes after a hard workout or practice. Shakes can be made ahead of time...

Are You Getting the Most From Your Protein Supplement?

The protein supplement is in the top five most used supplements in the United States, which means with their popularity comes a lot of profits to be...

What is Casein Protein?

Having the many options of various protein supplements can sometimes leave us lacking an understanding for the characteristics of a particular protein....

What is Whey Protein?

Whey protein. If you've ever stepped foot in a weight room, odds are you've heard those two words. Whey protein is super popular with anyone looking to...

3 Protein-Packed Peanut Butter Recipes

Peanut butter is great food choice for athletes; high in healthy fats and protein, it helps fuel athletes and rebuilds muscle. While it can be an ideal...

The 5 Essential Sports Supplements

As a physique contest prep coach and personal trainer I get asked all the time "what sports supplements should I take to _____ (insert gratuitious ad...

5 Basketball Pre-Game Snacks for Full-Game Energy

5 Options for Basketball Energy In all of my years around the basketball court the one thing that boggles my mind is how poorly basketball players fuel...

How to Build a Performance-Fueling Smoothie

Pre workout Smoothie Now that it is summer it's a perfect time to discuss one of my favorite food options: smoothies! I love smoothies because of their...

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