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How to Build a Customized Full-Body Workout Plan in Minutes

Full-body workouts are popular for training the upper body, lower body and core in a single session. This allows athletes and others to train more mus...

4 Workout Finishers That Will Help You Dominate the Final Minutes of a Game

By now you've probably heard about workout finishers and why they are a great way to end any workout. Finishers are a great way to build conditioning...

Recover From a Tackle or Bodycheck Faster With This Workout

Supersetting Seated, Supine, Side and Prone Exercises with Standing Movements for Enhancing Sports Performance By Jim Carpentier, CSCS In sports,...

A 15-Minute Mini-Band Workout That Will Challenge Your Entire Body

Think a mini band workout is too easy for you? Think again! I used to look at the mini-bands and see them as "a warm-up tool" or just a piece of...

Try This Strongman-Inspired Workout to Build Full-Body Strength

Strongman isn't just for the beasts you see on TV on World's Strongest Man or at the Arnold Classic each March.. Strongman training can offer tremendous...

Build Total-Body Strength with These Loaded Carry Variations

When you think of ways to train your "core," what exercises do you think of? Is a loaded carry included, probably not.. Hip flexion based exercises like...

4 Ways to Add Rowing Exercises to Your Workouts

Much like presses are important to help you develop your chest, rows are essential back exercises that can help you maximize your development as an...

A 15-Minute Workout That Torches Fat

Crammed for time but still want to get a fat sizzling at home workout in? Awesome. All you need for this is 15 minutes, something that you can elevate...

4 Tips to Relieve Muscle Stiffness

Ask any athlete if they have a certain area that hurts often they will share at least one troublesome area. Muscle Stiffness is tightness and tension in...

How Long Can You Hold This? Brandon Graham's Mini-Hurdle Elevated Core Hold

Although he was injured for much of the early part of his career, recently re-signed Philadelphia Eagles linebacker Brandon Graham emerged as one of...