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Hanley Ramirez's Explosive Sled Row

MLB infielder Hanley Ramirez is at it again—working out hard in the parking lot. Yesterday, Ramirez posted a video of himself performing five e...

Instagram Round-Up: Dwight Howard Prepares For Space Mission and 14 Other Can't-Miss Athlete Posts

Each week STACK scours the Instagram accounts of the world's best athletes to bring their most interesting posts to you. Scroll down to see Patrick Wi...

The Caveman Workout

It is time to elimate confusion with training programs and start implementing the caveman workout routine.  We have all heard the phrase, "Less is...

Push-Ups: The Best Bodyweight Exercise

Good Push up WorkoutPush ups are arguably the best body weight exercise.  A good push up workout requires core stabilization and upper body strength...

4 Better Alternatives to Burpees

The thought that burpees were once the best all around exercise is now coming to an end. Top strength coach Jason Ferruggia stated, "You lift weights to...

MISSION Athletecare Presents the Enduracool Bandana

If you've ever attended a football game, you might have witnessed heat rising from the sweat-soaked head of a lineman taking his place on the bench....

Sports Psychology Tips for In-Between Moments in Wrestling

Finding even a small mental edge over an opponent can change the outcome of a wrestling match. Although most wrestlers have sound pre-performance ro...

Improve Speed With Wake Forest Soccer's Speed Drill

"Being able to start, stop and change direction quickly is important on the soccer field," says Todd Hedrick, strength and conditioning coach for ...

Thursday Tech Roundup: Treadmill Desk

Have you ever wanted to study and train at the same time? Turns out you can with TrekDesk, a new technology that adds a desk to your treadmill. ...

Exercise of the Week: Doug Crashley's Bear Mountain

No matter what sport you play, you use your whole body. To develop the total body strength you need to improve, your exercises should focus on generat...