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20-Minute Full-Body Thanksgiving Day Workout

Thanksgiving is here! Time for some relaxation, gratitude and a chance to have some quality family time. The best part for an athlete is you finally get...

4 Tips to Fit a Workout Into Your Busy Schedule

You are busy, but you still want to find a lifestlyle that allows you to get in shape. Trust me I'm right there with you. My job can be very hectic at...

3 Strength Coaches Predict the Biggest Training Trends for 2017

Fitness trends come and go in the blink of an eye. Everyone heaps praise on a new exercise or style of training one year, then it suddenly disappears ...

7 Ways to Avoid Ruining a Teammate's Workout

No matter what type of training you are doing, whether it be weightlifting, bodybuilding or performance training, most people workout better with a...

Why You Shouldn't Be Working Out Every Day

The best athletes in the world are committed to a training program that enhances their physical skills. However, working out every day often doesn't n...

A Simple 5-Minute Warm-Up for Strength Workouts

Mostly all athletes know that they need to complete a proper warm up before they begin a session in the weight room. Not all athletes actually complete...

5 NBA Players Working Hard This Off-Season to Avoid the Sophomore Slump

Most NBA rookies are given some slack during their first year in the league as they adjust to the speed and skill level of pro players. But after th...

Dwyane Wade Stays in Shape by Chasing His Trainer, Who's On a Bike, Through the Streets of Miami

Dwyane Wade is 34 years old, has played 13 season in the NBA, yet still manages to look as young and in shape as he did when he entered the league bac...

This Simple Plyometric Exercise Will Make You Faster

Plyometric exercises are among the best ways to improve your speed for your sport. Unfortunately, too many athletes butcher them. Sometimes the...

7 Signs It's Time to Break Up With Your Workout Partner

Having a reliable workout partner can be a great thing. You push each other and ultimately make more progress in your training than you would have b...

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