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4 Exercises That Improve Power Clean Strength and Technique

Power clean form and strength are both key for developing a better power clean. The power clean is one of the big five exercises used in strength and...

How You Can Use Autoregulation to Simplify Your Workouts

Most high school and amateur athletes aren't fortunate enough to work with a strength coach full time. This means that many athletes are forced to act...

Train Like an NFL Player This Off-Season

What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...

60-Day Barbell Workout Program for Strength and Size

There's nothing quite as satisfying as the clatter of weights being loaded onto a barbell. If that is a sound that excites you right down to your core,...

Workout Motivation Tips for More Productive Training Sessions in the New Year

Overcoming Excuses: Workout Motivation Tips for Continuous and Productive Training Throughout the New Year By Jim Carpentier, CSCS It's easy to make...

Bandwagon Workouts: Fitness Fads Rise and Fall. Will CrossFit Suffer a Similar Fate?

In the early 90s, gimmicky workouts like 8-Minute Abs were all the rage. In 2003, P90X came along, promising a total-body transformation in only 9...

5 Reasons Young Athletes Shouldn't Use Standardized Programs Like P90X, Insanity and CrossFit

Both P90x and Crossfit are programs which became popular with fitness enthusiasts primarily due to fact that they are challenging. However, what a 25...

Build Total-Body Muscle With a Dumbbell-Only Workout

We get it. Sometimes, you just can't get to the gym. Life gets in the way, things get busy and you simply can't swing it. Or maybe, when you do get ...

Read This: "The All-Pro Diet" by Tony Gonzalez

Professional football player Tony Gonzalez has authored The All-Pro Diet, which claims to "help you gain the strength, stamina, and energy of a p...

Train Like a Pro With This NBA Workout Routine

Each year, NBA players spend thousands of dollars for high-profile trainers to tailor basketball workout programs for them. Not many everyday athlet...

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