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Guarantee a Great Workout With This 3-Exercise Circuit

This workout is all about efficiency in our strength movements tied together by some heart-pounding cardio. The three exercises we are going to use ar...

10 Functional, Athletic Barbell Bench Press Alternatives

When your workout plan includes the Barbell Bench Press and time is limited, your patience can be tested when you walk in a gym to find every bench in...

3 Supersets That Guarantee Big Gains for Athletes

If you've ever stepped foot in a weightroom, odds are you're familiar with supersets. A superset is a training method that calls for performing a f...

4 Reasons Why You Should Work Out in the Morning

The best time of day to workout is first thing in the morning. There, I said it. No, it's not because you'll burn more fat in the morning than you would...

5 Mistakes Swimmers Make in Dryland Training

With summer around the corner, most competitive swimmers are trying to figure out what type of dryland training program they should do to best help...

Holiday Wish List 2015: Perfect Multi-Gym Pro

You can get a great workout at home with nothing but bodyweight exercises. However, back work is often lacking in home workouts, because you need a ...

Perform These 2 Quick Workouts to Improve Strength and Endurance

Full body workout routines are a must have for athletes looking to challenge themselves outside the gym. Built around the pillars of push ups and...

Coaches: How to Customize Your Team's Workout Routine

Building a strength and conditioning program is time consuming. Building a custom program for each individual athlete is even more time consuming, and...

3 Fat-Burning Treadmill Workouts

Bored with running in place? You can maximize your time on the treadmill beyond just raising the incline. (See Maximize Your Cardio Training With I...

Train Smarter With This Basketball Workout Routine

Most players lack direction when they start their basketball training. Although they work hard for hours in the gym, they don't see results, because...

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