Wrestling Articles

Train for wrestling with workouts that provide the explosive strength and power you need to take down an opponent. In addition to STACK's wrestling workouts, we also provide plenty of nutrition advice to help wrestlers make and maintain weight throughout their training. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library.

Return to main Wrestling page

Meaghan McCarthy Named STACK Expert of the Month

Meaghan McCarthy, mental performance consultant and owner of M3 Sport Psych, has been named STACK's Expert of the Month for July 2012. She will re...

3 Sport Psychology Tips For Sizing Up Your Wrestling Opponent

Imagine yourself warming up at a wrestling tournament. You see your opponent make his way to the mat. You think to yourself, "There's no way he coul...

3 Stand-Up Moves to Counter Folkstyle Wrestling Breakdowns

It's a well-known fact in folkstyle wrestling that the bottom position is the least practiced. However to dominate the mat, you must be great in all p...

Benefits of Being A Multi-Sport Athlete

As a serious athlete, you probably have visions of winning the big game, seeing your name as a top Google search term and getting that coveted STACK...

Maintain Wrestling Strength and Power With 3 Bodyweight Exercises

Wrestling, which dates back to ancient times, has long been considered one of the most difficult and demanding sports. Olympic champion Dan Gable pu...

"WWE 13" Gets a Release Date, CM Punk Cover, Playable Attitude Era

THQ's WWE 13 now has a release date, Oct. 30, and the brand has offered up a few bits of info about the forthcoming 2013 edition. Here's a quick break...

Wrestling Exercises to Develop a Huge Neck

If you've ever seen great wrestlers, most have one thing in common: they all have huge necks and big traps. Having a big, strong neck is extremely...

View With Your Crew: "The Do-Deca-Pentathlon"

With athletics comes fierce competition, but perhaps the fiercest of all is between athletes in the same family. The Do-Deca-Pentathlon is a new comed...

Dominate the Mat With This Lower-Body Wrestling Workout

Wrestling is one of the most physically demanding sports on the planet. It's a non-stop, one-on-one chess match that requires power, endurance and p...

Why Wrestlers Need to Add Strength Work Into Their Training

In the old days, wrestlers trained with long-distance runs and mat drills—and an occasional high rep plate workout. And although those methods p...

...
7
8
9
10
11
12
13
...