Wrestling Articles

Train for wrestling with workouts that provide the explosive strength and power you need to take down an opponent. In addition to STACK's wrestling workouts, we also provide plenty of nutrition advice to help wrestlers make and maintain weight throughout their training. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library.

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A Wrestling Warm-Up That Will Prepare Your Body for the Mat

A wrestling warm up should be different than warming up for cross country, basketball or a weight session. A warm-up should focus on reducing injury,...

4 New Wrestling Diet Rules That National Champions Follow—and You Should Too

Weight cutting in wrestling is as common as sunflower seeds in baseball or missing teeth in hockey. The long-held belief is that competing in the lowest...

The Perfect Core Exercise for Every Major Sport

An athlete's core plays a vital role in their ability to perform functional movements in their sport. Your core is your center of gravity, your base...

Mizzou Football Might Add an Olympic Wrestler to the Roster Next Season

When it comes to accomplished college wrestlers, Missouri's J'den Cox should be bronzed and inducted into the College Wrestling Hall of Fame. Not on...

WATCH: John Cena Benches 375 Pounds 4 Months After Shoulder Surgery

WWE superstar John Cena is back in the gym four months after undergoing shoulder surgery. The amount of weight he is already putting up will blow yo...

LOOK: Pro Wrestling Legend Kevin Nash Is Still Extremely Jacked at 56

Kevin Nash used to be a force to be reckoned with inside the wrestling ring. Once he swung his giant leg over the top ropes, you knew someone was go...

WATCH: Shaq Chokeslams Kane in Surprise WrestleMania 32 Appearance

WrestleMania 32 was packed with twists and turns (as well as a record setting crowd), but the biggest surprise of the night was an appearance by S...

Double-Amputee Wrestler Goes Undefeated, Wins State Title

Hasaan Hawthorne (right) wrestles Landon Thompson of Southside High School (Gadsden, Ala.). Photo by Eric Schultz, courtesy of Alabama Media Group ...

LOOK: The Undertaker's Lats Are Alarmingly Humongous in this Instagram Post

Having won multiple championship belts throughout his 31-year career, the Undertaker is a WWE legend. Although he's getting older, he still intimida...

John Cena's Post-Surgery Workout Photo is Sure to Inspire You

John Cena is one of the strongest dudes in professional wrestling. A simple YouTube search unearths footage of Cena moving massive amounts of weight...

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